EMPOWER LEAD MAGNET SOCIAL MEDIA

EMPOWER YTT 50 Hour Specialist Courses

The EMPOWER 300-Hour YTT is now closed for bookings for 2021. The cart will open again in May 2022.

You can however join the individual modules which are specialist women's yoga mini-courses and accredited by Yoga Alliance International for a 50-Hour Yoga Teacher Training Qualification.

You will receive a certificate from YAI on completion of each mini-course and these can also be counted as credits towards with 300-Hour EMPOWER YTT within 3 years. Please note installments are not available for mini-courses.

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Sign Up for Individual EMPOWER YTT 50 Hour Modules
EMPOWER MODULE 2 SEASONS & CYCLE (MENSES AND SEASONS) - AUGUST
EMPOWER MODULE 3 EMBRACING THE CRONE (MENOPAUSE) -SEPTEMBER
MODULE 4. BIRTHING THE MOTHER (PREGNANCY) - OCTOBER
MODULE 5. MOTHER & CHILD (POST-NATAL) - NOVEMBER
MODULE 6. SOULFUL ENTREPRENEUR (YOGA BUSINESS ACADEMY) - DECEMBER
EMPOWER MODULE 2 - SEASONS AND CYCLES (Menses)
Begins 16th August 2021

In this module, we explore why yoga for women is different and how this applies throughout the life stages. We examine the menstrual cycle, the lunar cycle and living in season with nature and how this applies in our yoga practice.

Find out about the incredible journey of psychological and physiological changes that every woman travels during these transformational life stages. Embrace the maiden, mother, enchantress and crone and learn how these archetypes can be present in our lives at every age

Learn about honoring our natural rhythms and the benefits for life. Explore the intricacies of working with the lunar and menstrual cycles to align with nature and balance our hormones.

Discover Luna yoga practices for each stage of the month and the moon cycle to create balance and harmony in our lives. Learn how to chart your menstrual cycle alongside the lunar cycle and why you should do this

Use the YogaBellies Sadhana of Sense Breath Move Sleep to work with women throughout the menstrual cycle

Understand the anatomy and physiology of the menstrual cycle and what happens to a woman physically and emotionally throughout the month, and how to balance hormones. Learn how we can optimize our yoga practice to enhance our overall wellness and alleviate common conditions such as cramps and PMS using yoga.

Uncover the benefits of living in season and seasonal yoga practices. Explore the wheel of the year and your yoga practice.
£599.00
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Sign Up for Individual EMPOWER YTT 50 Hour Modules
EMPOWER MODULE 2 SEASONS & CYCLE (MENSES AND SEASONS) - AUGUST
EMPOWER MODULE 3 EMBRACING THE CRONE (MENOPAUSE) -SEPTEMBER
MODULE 4. BIRTHING THE MOTHER (PREGNANCY) - OCTOBER
MODULE 5. MOTHER & CHILD (POST-NATAL) - NOVEMBER
MODULE 6. SOULFUL ENTREPRENEUR (YOGA BUSINESS ACADEMY) - DECEMBER
EMPOWER MODULE - 3 EMBRACING THE CRONE (Menopause)
Begins 6th Sept 2021.
This module explores the female body, mind and soul as we begin to age, moving through the stages of menopause. Healthy ageing practices combined with therapeutic yoga for common female conditions over 40.

Use the YogaBellies Sadhana of Sense Breath Move Sleep to work with women throughout perimenopause, menopause and post-menopause.

Discover the beauty of perimenopause and menopause and what women are experiencing at these times, on all levels. Understand the benefits of yoga for menopause and how to work with women to alleviate the most common symptoms.

Understanding female anatomy and physiology as related to menopause and the BAPs practices. Discover the importance of working in the correct way with the BAPs (back, abs and pelvic floor) throughout your life.

Explore common pelvic conditions and key risk factors for women. Learn what adjustments we can make to benefit our clients.

Discover Luna yoga practices for each stage of the menopause to create balance and harmony in our lives.

An introduction to using yoga as therapy for women’s health working with yoga for symptoms of menopause.

Looks at female hormonal fluctuations and imbalances and considerations for practice. Also looking at other factors which can impact hormonal balance.

Understand which practices and postures to avoid at various stages of menopause, and why and be able to offer beneficial substitutes.

Learn the YogaBellies SLEEP practices (our blend of self-hypnosis, Yoga Nidra and Nada yoga) for menses and menopause.
£599.00
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Sign Up for Individual EMPOWER YTT 50 Hour Modules
EMPOWER MODULE 2 SEASONS & CYCLE (MENSES AND SEASONS) - AUGUST
EMPOWER MODULE 3 EMBRACING THE CRONE (MENOPAUSE) -SEPTEMBER
MODULE 4. BIRTHING THE MOTHER (PREGNANCY) - OCTOBER
MODULE 5. MOTHER & CHILD (POST-NATAL) - NOVEMBER
MODULE 6. SOULFUL ENTREPRENEUR (YOGA BUSINESS ACADEMY) - DECEMBER
MODULE 4 - Birthing the Mother (Pregnancy and Birth)
Begins 4th October 2021

This module covers all aspects of the perinatal period and the effects of pregnancy on the physical and emotional states of the mother. We also cover The Sadhana for pregnancy and birth and how to support women at this life stage.

The course looks in-depth at the relationships with health care providers and problems to look out for. We also teach how to deal with common pregnancy conditions using natural and yogic solutions.
Use the YogaBellies Sadhana of Sense Breath Move Sleep Circle to work with pregnant women.
Examine the incredible journey of psychological and physiological changes that a woman travels during pregnancy and childbirth. Human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy.
Explore anatomy and physiology during pregnancy, how organs function during pregnancy, an overview of the complications, including miscarriage, premature labour, hypertension, preeclampsia and body mechanics.
Learn the critical phases of pregnancy and key risk factors; what changes to expect and what adjustments we can make to benefit mothers every step of the way.
Discover how we can work therapeutically to alleviate and resolve various aches, pains and ailments related to pregnancy and birth. Understand which practices and postures to avoid and why and be able to offer beneficial substitutes.
Learn about comfort techniques and practices for pregnancy and birth including positions for birth; aromatherapy applications; alternative and holistic approaches to pregnancy and birth and additional ways to support your clients towards a peaceful birth.
Uncover the importance of working therapeutically with the BAPs (back, abs and pelvic floor) in a safe and beneficial way throughout pregnancy during your yoga practice.
Learn the YogaBellies SLEEP practices (our blend of self-hypnosis, yoga nidra and nada yoga) for pregnancy, that will help relax and destress your clients from conception to post-partum.
£499.00
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Contact
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Sign Up for Individual EMPOWER YTT 50 Hour Modules
EMPOWER MODULE 2 SEASONS & CYCLE (MENSES AND SEASONS) - AUGUST
EMPOWER MODULE 3 EMBRACING THE CRONE (MENOPAUSE) -SEPTEMBER
MODULE 4. BIRTHING THE MOTHER (PREGNANCY) - OCTOBER
MODULE 5. MOTHER & CHILD (POST-NATAL) - NOVEMBER
MODULE 6. SOULFUL ENTREPRENEUR (YOGA BUSINESS ACADEMY) - DECEMBER
MODULE 4 - Birthing the Mother (Pregnancy and Birth)
Begins 4th October 2021

This module covers all aspects of the perinatal period and the effects of pregnancy on the physical and emotional states of the mother. We also cover The Sadhana for pregnancy and birth and how to support women at this life stage.

The course looks in-depth at the relationships with health care providers and problems to look out for. We also teach how to deal with common pregnancy conditions using natural and yogic solutions.
Use the YogaBellies Sadhana of Sense Breath Move Sleep Circle to work with pregnant women.
Examine the incredible journey of psychological and physiological changes that a woman travels during pregnancy and childbirth. Human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy.
Explore anatomy and physiology during pregnancy, how organs function during pregnancy, an overview of the complications, including miscarriage, premature labour, hypertension, preeclampsia and body mechanics.
Learn the critical phases of pregnancy and key risk factors; what changes to expect and what adjustments we can make to benefit mothers every step of the way.
Discover how we can work therapeutically to alleviate and resolve various aches, pains and ailments related to pregnancy and birth. Understand which practices and postures to avoid and why and be able to offer beneficial substitutes.
Learn about comfort techniques and practices for pregnancy and birth including positions for birth; aromatherapy applications; alternative and holistic approaches to pregnancy and birth and additional ways to support your clients towards a peaceful birth.
Uncover the importance of working therapeutically with the BAPs (back, abs and pelvic floor) in a safe and beneficial way throughout pregnancy during your yoga practice.
Learn the YogaBellies SLEEP practices (our blend of self-hypnosis, yoga nidra and nada yoga) for pregnancy, that will help relax and destress your clients from conception to post-partum.
£499.00
Contact Information
Next
1
2
3
Contact
Payment
Delivery
Sign Up for Individual EMPOWER YTT 50 Hour Modules
EMPOWER MODULE 2 SEASONS & CYCLE (MENSES AND SEASONS) - AUGUST
EMPOWER MODULE 3 EMBRACING THE CRONE (MENOPAUSE) -SEPTEMBER
MODULE 4. BIRTHING THE MOTHER (PREGNANCY) - OCTOBER
MODULE 5. MOTHER & CHILD (POST-NATAL) - NOVEMBER
MODULE 6. SOULFUL ENTREPRENEUR (YOGA BUSINESS ACADEMY) - DECEMBER
EMPOWER MODULE 6 - SOULFUL ENTREPRENEUR
Begins 6th December 2021.
In this module, multiple-business award winner, Cheryl will teach you everything she knows about creating an international yoga business and brand. REAL Business training to help you determine what is your soul purpose, who are your niche clients, how to create an ethical brand and develop your leadership and productivity skills.

Embrace a positive money mindset and become comfortable with charging what you are worth

Craft your personal vision for life, your mission statement and create a clear business plan

How to create your soulful brand identity and how to get your message to the right people

Identify 'your tribe,' uncover why they love you and differentiate your teaching to make an impact

How to create your 'Signature Offer' and a bespoke range of classes, services or prducts around that

Implement the Basic Funnel of Know. Like. Trust.

How I create kick-ass Lead Magnets to build my email list.

My business tool Rolodex: My best practices, apps, tools, and project management systems

Discover how to be your best self on social media: be authentic, knowledgable and effective

Create an actionable plan for your business, eliminate overwhelm and make things happen

Align your business with your core values and cement your place as an expert in your field

Learn everything else know in these 121 sessions
£599.00
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